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    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

    Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy…
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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Best Treadmill Running Shoes That Won’t Wreck Your Knees

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
      Health

      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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