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Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
Health
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive…
Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…













