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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
Health
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults.…
Health
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive…













