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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

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    Fitness

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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

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      We’ve Tried Hundreds of Black Leggings—These Reign Supreme

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…

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