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    The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons

    Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined…
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    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…
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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how…
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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

      While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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